Eating habits for a healthy and balanced diet

Food that we eat affects our body so it’s important that we should eat a healthy and  balanced diet.

To have a healthy diet, we need to do few changes in our eating habits.

  • Avoid using too much oil in your food while cooking.
  • Use boiling and grilling cooking methods, avoid fry and sugary foods.
  • Avoid desserts instead eat fresh fruits but in controlled amount.
  • Avoid soda and fizzy drinks instead drink fresh fruit juices.
  • Eat citrus fruits that fulfils water requirement of your body.
  • Eat fresh vegetables, avoid dressing on them such as mayonnaise instead you can use a little olive oil.
  • Eat small and controlled portions.
  • Drink two glasses of water before every meal.
  • Exercise daily. Walk for at least 30 minutes.
  • Increase your water intake so you will stay hydrated.


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