The notepad: Amina Sibtain
Amina Sibtain of Fitfibre jots a do’s and don’ts for a healthier Ramazan. From a many healthful things to eat, to a things we should avoid, a health fan shares it all
1. Keep your iftar light and concentration on hydrating your complement with copiousness of water. Drink during slightest dual litres between iftar and sehri. Drinking fluids is essential for staying healthy and progressing a duty of each complement in your body, including your heart, brain, and muscles.
2. Eliminate processed sugarine dishes and sugarine resources from your diet – such as breakfast cereals, cheese, canned vegetables, bread, crisps, etc. Instead have some uninformed summer fruits like watermelon, berries, falsas, apricots, plums and cherries.
3. Replace sodas and carbonated sweetened drinks with drinks like lemonade sans sugar, iced tea, fruit extract churned with stimulating water, coconut water, black or immature tea. Or improved yet, only crush uninformed fruit and spices in a bottom of a potion – and tip with ice and water.
4. Add essence to your food with uninformed packet salsa instead of ketchup and mayonnaise. Other good healthy ways to supplement essence are a use of salt-free seasoning blends, yoghurt, uninformed spices and spices.
5. Don’t eat complicated dishes between sehri and iftar. Instead, have a play of soup, that will be stuffing and easy on your system. Salads, grilled or roasted fish or duck with greens are also some light options.
6. Increase your twine intake during sehri time especially. Fibre helps your physique stay full longer and gives we appetite via a day. Some high twine dishes embody separate peas, lentils, black beans, broccoli, whole-wheat pasta and oatmeal.
Article source: https://tribune.com.pk/story/1430880/notepad-amina-sibtain/