Rasgulla vs Gulab Janum: Which one is healthier?

Web Desk: Our festivals are deficient but sugar. But eating sugarine is base means of many diseases. The some-more one try to cut off meetha from life, a more he is going to be longing for it.

Stop eating it is not an option, therefore, we should revoke a apportion of eating it and try to select dessert that offers some nourishment and goodness.

While we might be ask to make a choice between a Gulab Jamun and Rasgulla, here is what we need to consider.

Avoid a desserts that are only a multiple of sugar, white flour, trans-fat and butter. This obviouslywhich brings us to a dual favourites—rasgulla and gulab jamun that are only not avoidable! While both are allied in sugarine calm and a series of calories, still one is somewhat improved than a other.

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Rasgulla is improved than gulab Jamun that too done of lodge cheese that provides we some protein and calcium. Gulab Jamun us only a round of fat and sugar.

As there is no frying routine concerned in a cooking routine of Rasgulla, that creates it a improved choice. 2 pieces of rasgulla enclose 250 calories and 10 grams of fat while dual pieces of gulab Jamun enclose 300 calories, 15 grams of fat.

Gulab Jamun is done from mawa that contains full cream with maida. Then a reduction low boiled in ghee. These balls are after dripping in sugarine syrup.

Article source: http://www.aaj.tv/2018/11/rasgulla-vs-gulab-janum-which-one-is-healthier/